Eyer Care for Computer Users

Take care of your "delicate" eyes.

The 20-20-20 exercise.
It is apt for all of us, who spend long hours at our
desks,looking at the computer screen.

Step I :-

After every 20 minutes of looking into the computer screen,
turn your head and try to look at any object placed at least 20 feet
away. This changes the focal length of your eyes, a must-do for the tired
eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten
them.

Step III :-

Time permitting of course, one should walk 20 paces after every
20 minutes of sitting in one particular posture. Helps blood circulation
for the entire body.


Your eyes are priceless... Consider yourself fortunate that you're amongst the one that have them. Take care of them while you can....


-:ER:-